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(More customer reviews)I bought these knowing from experience that I would be too sick to take my prenatal vitamins for a long time. This is the same amount of folic acid found in a prenatal, the recommended amount for warding off spinal deformation, etc. The tablet is tiny and dissolves quickly and has not caused me to be any sicker than I already am.
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The terms folic acid and folate are often used interchangeably for this water-soluble b-complex vitamin. folic acid, the more stable form, occurs rarely in foods or the human body but is the form most often used in vitamin supplements and fortified foods. naturally occurring folates exist in many chemical forms. folates are found in foods as well as in metabolically active forms in the human body . in the following discussion forms found in food or the body will be referred to as "folates", while the form found in supplements or fortified foods will be referred to as "folic acid."
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