Average Reviews:
(More customer reviews)I tried this fast as a way to investigate a suspected food allergy and to just reset my body.
During the fast:
I had caffeine headaches for the first 2 days but these went away. Day 2 was the hardest by far - got a little easier after that. My sense of smell increased so that I could smell a neighbor's grill 2 blocks away. Unlike some reviewers, I had a drop in energy. Some tasks took me longer to complete due to lack of focus. I realized how much of eating is either social or due to boredom. While I definitely went through periods of hunger, some of it was due to routine. Didn't experience too many side effects: face broke out just a little, bathroom visits were few (but substantial), dry skin and hair.
After the fast:
Did feel more focused and energetic, although true energy levels took a couple days to reset 100%. Took a few more days off from jogging.
Lost weight in face and stomach. I'm guessing the lack of salt helped decrease face puffiness. Stomach must have shrunk, since I fill up with smaller meals not. Will slowly work coffee, wine, etc back into diet, but will be more deliberate about it.
Overall:
An effective product that taught me alot about how I treat food. I found that a strict routine helped me get through the week. I made a grid listing out every fasting "meal" and what to take. Made a dedicated area on the table for this so I didn't have to think too much when my focus was low.
Click Here to see more reviews about: Nature's Secret 5-Day Fast and Cleanse Kit
Ultimate Fasting Cleanse is a 5-day program to help renew and nourish you body.* It provides formulas to support your body while you fast.* The digestive system feeds the brain, liver, heart and every other organ, gland and tissue in the body, right down to the cellular level. When compromised, your digestive system can no longer keep nutrition intake and waste elimination running smoothly, thereby affecting your physical vitality and overall well-being.
Click here for more information about Nature's Secret 5-Day Fast and Cleanse Kit
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