Average Reviews:
(More customer reviews)Basic juicing questions are answered in the first section of this book, which focuses almost entirely on physical ailments. For each malady, the author gives general recommendations, dietary modifications, "nutrients that help," and beneficial juices.
At the end of the book, the author offers several dietary plans (sugar metabolism disorder, immune support, elimination diet, cleansing diets, and a basic diet). For each plan, there's a sample menu and dietary guidelines to follow. I really appreciated the inclusion of the cleansing diets because the author includes a juice fast plan. None of the other juicing books I've read bothered to make the effort to even touch upon juice fasting, which is what I was really interested in. So, I was really happy this author took the time to work it into her book.
Although this book is a good resource, I only gave it three stars because, compared to other juicing books I've read, it fell short. While it offered information for certain ailments in depth, I think it could have benefited from a section that simply featured some basic juicing recipes. A less structured format for a portion, I think, would have made this book more appealing to a wider audience.
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Juicing For Life: A Guide to the Health Benefits of Fresh Fruit and Vegetable Juicing - Cherie Calbom and Maureen Keane Features & SpecificationsJuicing For Life Book - a review of the health benefits of juicing fresh fruit and veggies Juicing For Life: A Guide to the Health Benefits of Fresh Fruit and Vegetable JuicingAuthors: Cherie Calbom and Maureen KeaneBoost Your Energy LevelDid you know that eating fresh fruits and vegetables can boost your energy level, supercharge your immune system, and maximize your body's healing power? The United States Surgeon General, The National Cancer Institute, Congress, the world's top scientists and medical researchers and the most highly respected doctors and scientists all now endorse this approach to health. And juicing is on of the easiest and inexpensive ways to obtain the greatest concentration of nutrition.Provides Dietary GuidelinesWritten in easy-to-understand language, Juicing For Life provides complete nutritional programs for dealing with over seventy-five health problems. It tells you what fruits and vegetables have been shown effective in combating specific illnesses and explains why they work nutritionally. It provided dietary guidelines, detailing which foods to eat and which foods to avoid. It offers hundreds of delicious, nutrition rich juicing recipes to use daily. It also presents ten diet plans to follow in conjunction with your juicing regimen.Achieve Better HealthJuicing for Life can provide you and your family with a safe, effective, and natural way of achieving better health. 350 pages
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