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(More customer reviews)This is a good high fiber breakfast cereal with a high protein content. It does contain some sodium, but has a good potassium/sodium ratio. It has some sugar content (evaporated cane juice) and a good flavor. It generally is found in health food sections of larger supermarkets or in health food stores, and is now available on the Internet. My main complaint is that retailers do not generally carry the hot cereal equivalent (which I managed to get my friend Lisa to carry in her health food store).
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Make your mouth and your body happy every morning when you start with a bowl of GOLEAN® cereal-the perfect choice to fuel your weight loss and fitness goals. Just one serving supplies 40% of your daily fiber needs and 20% of your daily protein needs. GOLEAN cereal is a lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted 7 Whole Grains and Sesame Puffs.Good Source of Protein -8g (6.25g from Soy), High Fiber - 10g, Low Fat - 1gYou want to lose weight. You want to be healthy. Our combination of high protein and high fiber is a proven formula that curbs cravings and, with exercise helps you build muscle so you burn more fat.High Protein & High Fiber, Keep You Satisfied All Day! All Natural & Great Tasting No Artificial Sweeteners, Flavors or Preservatives No High Fructose Corn Syrup or Hydrogenated OilsThe GOLEAN PlanMorning Start - Kashi GOLEAN Original Cereal or Kashi GOLEAN Crunch! Cereal Instance Lunch - Kashi GOLEAN Shake (chocolate or vanilla) Anytime Snack - Kashi GOLEAN High Protein/High Fiber Bar (in eight delicious flavors) Dinner - A healthy meal of your choice (got to Kashi.com for recipes)GOLEAN Essentials: Protein & High FiberFuel your weight and fitness goals with Kashi GOLEAN® cereal. This lightly sweetened mix of soy protein grahams, crunchy fiber twigs, and honey-roasted Seven Whole Grains & Sesame puffs gives you 8 g of protein and 10 g of fiber. The combination of protein plus high fiber allows one to actually "go lean" - preserve muscle while burning fat.We created the Kashi GOLEAN® Natural Slimming System to help you reach optimum health at the body weight most advantageous to your structure. Kashi has revolutionized weight management by creating a scientifically designed system allowing you to achieve results naturally, without the addition of refined high fructose corn syrups, hydrogenated oils, or preservatives
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