Average Reviews:
(More customer reviews)I've had Kashi cereals in the past and this was certainly the crunchiest of them all. Kashi managed to perfectly sweeten this cereal just the way I like and I found this cereal to be extremely filling. When I eat other brands as a meal I normally feel like I need to eat two bowls, but with Kashi GOLEAN Crunch! I was very satisfied with less than a bowlful. I find this cereal is best when I let it sit in the bowl of milk for about 5 minutes before eating it to soften the crunchiness a bit. The grains were full size and easily identifiable in each cluster. Since the nutrition info is not posted as of today, I will go ahead and post it here for those who are interested:
Serving size: 1 cup, servings per box 8
Calories: 200
Total fat: 4.5g (2 g polyunsaturated, 2 g monounsaturated)
Cholesterol: 0
Total Carbohydrate: 36g
-Dietary fiber 8g (soluble fiber 4 g, insoluble fiber 4 g)
-Sugars 12 g
Protein 9g
Omega-3: 500mg
Iron: 8%
Click Here to see more reviews about: Kashi GOLEAN Crunch Cereal, Honey Almond Flax, 15-Ounce Boxes (Pack of 4)
Kashi golean crunch cereal helps you stay satisfied all morning with twice the protein and fiber of the average cereal. You'll love these crunchy clusters made from Kashi Seven whole grains and sesame. They're naturally sweetened with a touch of honey and cinnamon, and then toasted to perfection for a hearty crunch.
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