Average Reviews:
(More customer reviews)I am 37 years old and I have never used any kind of cleanse product. I recently moved overseas and suddenly gained 10 pounds without changing my diet or lifestyle - after maintaining a consistant weight throughout my life up until that point; I thought it might be time to cleanse. I liked this product because it contained only one ingredient (psyllium husk); I didn't want to ingest a lot of ingredients whose names I couldn't pronounce and whose reason for being there I could not ascertain. I started out with 4 capsules and over a period of 4 days worked my way to the 6 capsules before each meal that are recommended. I should note that I am petite and weigh far less than the 150 pounds that this dose is recommended for. The first three days after I started taking this I had no bowel movements - not unusual for me, but I thought it was a bit odd considering the type of product. As time went on I still did not notice a change in frequency or effectiveness of my bowl movements although the stools did appear softer. I have just finished the bottle and while I did not have any negative effects from taking the product, I also did not have any positive effects.
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Psylluim husk is a soluble fiber. Soluble fiber reacts by absorbing water in the intestine creating a gel substance. During this reaction colon cleanse aids in: a healthy digestive system, heart health, weight management, regularity, and detoxification of the colon.
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