Average Reviews:
(More customer reviews)This stuff is very powdery and dissolves fast in liquid, unlike other creatines out there that I've used. I ran out of my normal creatine one day and was forced to buy this MRM brand at a vitamin supplement shop. This stuff works very well and it's probably one of the cheapest creatines out there. This is the brand that I use regularly now.
I use creatine primarily for strength training, and not exclusively for bulking-up...so I don't know if this will bulk you up better than other creatines. One teaspoon of this right before a workout is sufficient for me. Taking 2 teaspoons a day seems to be wasteful IMO. If you take a teaspoon of this right before a hard workout, you shouldn't have sore muscles the next day.
Click Here to see more reviews about: Creatine Monohydrate
"In the body, creatine is synthesized from the amino acids glycine, arginine and methionine. Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations by up to 40%. These increases can lead to improvements in muscle energy production and recuperation. Muscle PC is used as a high-energy substrate (fuel) required for immediate bursts of energy during high intensity and anaerobic exercise. Body builders and athletes often notice remarkable increases in muscle cell size and strength, with decreases in the onset of fatigue and faster recovery*. "
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