2/05/2012

NO Shotgun V3 Review

NO Shotgun V3
Average Reviews:

(More customer reviews)
If you can't wade through the buzz words and hype to figure out what you're actually buying, I don't blame you. I've spent quite a while puzzling over the label and the nutrition facts, looking things up, and I'm still having trouble. Here's what I've found the product to contain, in basic terms:
1) Protein.
One scoop (28 in a canister) gives you 18 grams of protein. The important attribute is 22% glutamine [common, non-essential amino acid. You want this to be low] , 21% branched-chain amino acids [essential, useful for muscle building and repair] , 41% essential amino acids [obviously also essential, meaning they must be supplied by diet]
There are also fancy things claimed, like "Myogenic Hyperplasia Factor-1" but once it gets into your digestive system, it's all broken down into amino acids, so honestly it's all just protein.
2) Various Vitamins and Minerals
There are small amounts of B6, Folate, and Calcium. Nothing worth noting.
3) Creatine
Properly used, creatine causes immediate muscle volume growth along with improved endurance for strength-based activities. The amount in VPX NO-Shotgun is not sufficient for the "loading" phase of creatine supplementation, but looks sufficient for continued use. It would probably also offer a little bit of endurance boost for a someone who hasn't loaded creatine, but would not offer an substantial gain in muscle mass.
4) Various supplements to improve metabolism, healing, and energy use
5) Caffeine
6) Artificial sweetener (if you need carbohydrates, you're not getting them here)
On quick survey, it looks like a decent blend for a serious athlete. I'd be careful of using it in combination with, well, ANYTHING else, though -- herbs, coffee, medicines. This is potent stuff.

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With COP (Creatinol-O-Phosphate) to enhance anaerobic glycolysis and CPT (di-Na Creatine PhosphateTetrahydrate)two designer creatines proven in VPX labs to be resistant to conversion to creatinine. This eliminates bloating and allows transport of intact COP and CPT into muscle tissue.

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